Leopard coral grouper, also known as common coral trout, is a type of marine ray-finned fish that are found in the Western Pacific Ocean, from east coast of Thailand and Malaysia.
Leopard coral grouper has a tender yet bouncy flesh texture that flakes nicely. It also has a mild taste of sweetness that lingers inside the mouth. The most common way to cook the fish among Asians is by steaming it, and it can be just simply deep frying it and serving as one of the dishes or even cooking with “asam pedas’.
Steam Leopard Coral Grouper Tail with Soy Sauce
source: buro247.sg
Step by Step
- Rinse the fish tail and pat dry with kitchen towel.
- Place green onions on a plate then put the fish on the green onions.
- Rub both sides of the fish with sesame oil. Cover the fish with another quarter of the green onions and ginger slice.
- In a wok bring water to boil then put the fish to steam onto the steaming basket over high heat for 3 to 5 minutes.
- Drain any liquid on the plate and discard the ginger and green onion from above the fish.
- Add in 3 tablespoon soy sauce and let the fish to steam for another 8 minutes.
- Garnish with green onion and sliced ginger.
- Serve hot.
Nutritional Facts
(based on 100g serving)
|
Calories |
92 cal |
|
Protein |
19 g |
|
Fat |
1 g |
|
Carbohydrate |
0 g |
Health Benefit
Just like other fish, leopard coral grouper has a high amount of protein but low in fat and calories. Hence, it makes up for the lesser calories intake of the day but able to make you feel full.
Leopard coral grouper is still a source of Omega-3. Omega-3 is good for brain development and also nervous system development, which is particularly beneficial for kids.
They have an abundance of protein, which is an essential building block of our human body cells. It aids in tissue repair and also normal cell growth. Eating enough protein can also reduce carbohydrate consumption as it increases sense of fullness.
NO customised cutting available / 恕不接受任何客制化切割
After scaling and gutting, there will be a reduce in gross weight by 10% - 20%
去鳞取内脏后，海鲜的重量会减少10% - 20%
- Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
- Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
- Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
- Recommended to consume within 2 weeks 建议两个星期内食用
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{"id":4509433954369,"title":"Catch Of The Day BOX","handle":"catch-of-the-day-seafood-delivery-kuala-selangor-sekinchan-pasir-penampang-sea-fresh-fish-market","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"Catch of the day\" is a box loaded with seafood for you and your family!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFor all the sets we will provide a combination of seafood like fish, prawn, squid and other type of seafood chosen depending on what we've caught during the day.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach package will have a mix of at least 4 to 7 type of fishes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e* Pictures shown are just examples *\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eKindly place a remark for any seafood if you have any preferences.\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAll prices listed are estimates as the size of seafood varies. 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SUPREME","public_title":"SUPREME","options":["SUPREME"],"price":35000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7683_01.jpg?v=1603689582","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7696_WT.jpg?v=1603689582","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7727_WT.jpg?v=1603689582","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7728_01.jpg?v=1603689582","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/CatchOfTheDay_01.jpg?v=1603689582"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7683_01.jpg?v=1603689582","options":["Size"],"media":[{"alt":null,"id":7380001161281,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7683_01.jpg?v=1603689446"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7683_01.jpg?v=1603689446","width":1500},{"alt":null,"id":7380001194049,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7696_WT.jpg?v=1603689446"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7696_WT.jpg?v=1603689446","width":1500},{"alt":null,"id":7380001226817,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7727_WT.jpg?v=1603689446"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7727_WT.jpg?v=1603689446","width":1500},{"alt":null,"id":7380000899137,"position":4,"preview_image":{"aspect_ratio":1.5,"height":1000,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7728_01.jpg?v=1603689422"},"aspect_ratio":1.5,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF7728_01.jpg?v=1603689422","width":1500},{"alt":null,"id":6771927646273,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/CatchOfTheDay_01.jpg?v=1596022204"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/CatchOfTheDay_01.jpg?v=1596022204","width":1500}],"content":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"Catch of the day\" is a box loaded with seafood for you and your family!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFor all the sets we will provide a combination of seafood like fish, prawn, squid and other type of seafood chosen depending on what we've caught during the day.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach package will have a mix of at least 4 to 7 type of fishes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e* Pictures shown are just examples *\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eKindly place a remark for any seafood if you have any preferences.\u003cbr\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAll prices listed are estimates as the size of seafood varies. Hence, we at Sea Fresh will always provide our seafood to match the value bought.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eFresh seafood from Kuala Selangor. Sea fresh provides the freshest seafood straight from fishermen and we deliver them to your doorstep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAll seafood recorded weight is the weight before processing. Hence, all seafood will be subjected to weight loss due to loss of internal organs and scales. For fish, 15 - 20% of total body weight will be reduced as a result.\"\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e____________________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"Catch of the day\" 是我们最新的一系列新鲜海鲜。满载而归的新鲜捕获海鲜给您！\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e通过购买，我们将为您提供我们网站上列出的鱼，虾和蟹海鲜的组合。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e海鲜组合会在当日所捕捉的海鲜里随机挑选。*图片只供参考*\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e请提示您可能想要或不想要的任何海鲜在 Remark。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e列出的所有价格都是海鲜大小不同的估计值。因此，我们Sea Fresh将始终提供与我们购买的价值相匹配的海鲜。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e来自瓜拉雪兰莪的新鲜海鲜。 Sea fresh 直接从渔民提供最新鲜的海鲜到您的门口。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e我们遵循便利和质量保证的座右铭，以便我们的客户可以，吃的开心，方心以及安心。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWe live by the motto of convenience and quality guaranteed so that our customer may consume with a peace of mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e记录的所有海鲜重量均为加工前的重量。因此，所有海鲜都会因内脏和鳞屑的损失而减轻体重。对于鱼类，总体重的15-20％将因此而减少。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e"}
Catch Of The Day BOX
RM180.00
{"id":4584687337537,"title":"Steamboat Standard Pack [3-4 Pax]","handle":"steamboat-set-a-3-4-pax","description":"\u003cp\u003eWhether is a celebration, gathering or reunion, Steamboat is one of the quickest and easiest way to enjoy a good meal with a group of friends and family. Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSteamboat Standard Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [Choose One Flavor]\u003c\/li\u003e\n\u003cli\u003e1 x Spanish Mackerel Steak - 400g [ 2 steaks\/pack]\u003c\/li\u003e\n\u003cli\u003e1 x Dory Fish Fillet - 600g\u003c\/li\u003e\n\u003cli\u003e1 x Short Neck Clam - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x (Calamari Ring) - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Mini Fish Bean Curb - 120g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Ball with Fish Roe -190g\u003c\/li\u003e\n\u003cli\u003e1 x Soy Bean Roll - 180g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e海鲜火锅Standard配套包含 :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 x 海底捞\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e火锅汤底 [ 口味可以三选一]\u003c\/li\u003e\n\u003cli\u003e1 x 竹加鱼扒 - 400g [ 2 steaks\/pack]\u003c\/li\u003e\n\u003cli\u003e1 x 多利鱼肉（起肉) -600g\u003c\/li\u003e\n\u003cli\u003e1 x 花蛤 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1  x 沙东圈 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 迷你腐竹  - 120g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼籽包心丸  -190g\u003c\/li\u003e\n\u003cli\u003e1 x 铃铛卷 - 180g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cem\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e","published_at":"2021-04-07T13:01:25+08:00","created_at":"2020-09-18T15:33:39+08:00","vendor":"X","type":"Seafood","tags":["all","steamboat"],"price":16000,"price_min":16000,"price_max":16000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32210554781761,"title":"STANDARD [3-4 Pax]","option1":"STANDARD [3-4 Pax]","option2":null,"option3":null,"sku":"A_Steamboat_Standard_","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Steamboat Standard Pack [3-4 Pax] - STANDARD [3-4 Pax]","public_title":"STANDARD [3-4 Pax]","options":["STANDARD [3-4 Pax]"],"price":16000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6759_WT.jpg?v=1601344513"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6759_WT.jpg?v=1601344513","options":["Size"],"media":[{"alt":null,"id":7219081379905,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6759_WT.jpg?v=1601344510"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6759_WT.jpg?v=1601344510","width":1500}],"content":"\u003cp\u003eWhether is a celebration, gathering or reunion, Steamboat is one of the quickest and easiest way to enjoy a good meal with a group of friends and family. Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSteamboat Standard Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [Choose One Flavor]\u003c\/li\u003e\n\u003cli\u003e1 x Spanish Mackerel Steak - 400g [ 2 steaks\/pack]\u003c\/li\u003e\n\u003cli\u003e1 x Dory Fish Fillet - 600g\u003c\/li\u003e\n\u003cli\u003e1 x Short Neck Clam - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x (Calamari Ring) - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Mini Fish Bean Curb - 120g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Ball with Fish Roe -190g\u003c\/li\u003e\n\u003cli\u003e1 x Soy Bean Roll - 180g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e海鲜火锅Standard配套包含 :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 x 海底捞\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e火锅汤底 [ 口味可以三选一]\u003c\/li\u003e\n\u003cli\u003e1 x 竹加鱼扒 - 400g [ 2 steaks\/pack]\u003c\/li\u003e\n\u003cli\u003e1 x 多利鱼肉（起肉) -600g\u003c\/li\u003e\n\u003cli\u003e1 x 花蛤 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1  x 沙东圈 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 迷你腐竹  - 120g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼籽包心丸  -190g\u003c\/li\u003e\n\u003cli\u003e1 x 铃铛卷 - 180g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cem\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e"}
![Steamboat Standard Pack [3-4 Pax]](http://cdn.shopify.com/s/files/1/0272/8289/9009/products/DSCF6759_WT_4800x480_crop_center.jpg?v=1601344513)
Steamboat Standard Pack [3-4 Pax]
RM160.00
{"id":6554859929797,"title":"Fried Salmon Fish Cake \/ Kek Ikan Salmon \/ 三文鱼炸鱼饼","handle":"fried-salmon-fish-cake-三文鱼炸鱼饼-kek-ikan-salmon","description":"\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eHalal Certified\u003c\/strong\u003e\u003c\/span\u003e","published_at":"2021-06-10T19:31:04+08:00","created_at":"2021-03-08T12:35:46+08:00","vendor":"400-ALB","type":"","tags":["all","deli","other seafood","Raya Sales"],"price":1200,"price_min":1200,"price_max":1200,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":39331619832005,"title":"300g","option1":"300g","option2":null,"option3":null,"sku":"Fried_Salmon_Fish_Cake_300g","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Fried Salmon Fish Cake \/ Kek Ikan Salmon \/ 三文鱼炸鱼饼 - 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style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eHalal Certified\u003c\/strong\u003e\u003c\/span\u003e"}
{"id":4584690712641,"title":"Steamboat Deluxe Pack [5-6 Pax]","handle":"steamboat-set-b-5-6-pax","description":"\u003cp\u003eWhether is a celebration, gathering or reunion, Steamboat is one of the quickest and easiest way to enjoy a good meal with a group of friends and family. Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eSteamboat Deluxe Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [ You can choose either Shrimp, Tomato or Mala Flavour ]\u003c\/li\u003e\n\u003cli\u003e1 x Threadfin - 700g\u003c\/li\u003e\n\u003cli\u003e1 x Grouper Fillet - 400g\u003c\/li\u003e\n\u003cli\u003e1 x Patin Fish Fillet - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Blue Mussel - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x Hotate Scallop Meat - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Squid Ring (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Maw (Fried) - 100g\u003c\/li\u003e\n\u003cli\u003e1 x Prawn Paste - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Fish Noodle -220g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e海鲜火锅Deluxe配套包含 :-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x 海底捞火锅汤底 [ 麻辣，三鲜或番茄口味可选]\u003c\/li\u003e\n\u003cli\u003e1 x 马友鱼 - 700g\u003c\/li\u003e\n\u003cli\u003e1 x 石斑鱼片 - 400g\u003c\/li\u003e\n\u003cli\u003e1 x 巴丁鱼起肉片 - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 蓝蚌 - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x 裙边扇贝 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 沙东圈 (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼漂 - 100g\u003c\/li\u003e\n\u003cli\u003e1 x 虾滑 - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 鱼圆面 -220g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e","published_at":"2021-02-06T13:15:45+08:00","created_at":"2020-09-18T15:44:56+08:00","vendor":"X","type":"Seafood","tags":["all","steamboat"],"price":25000,"price_min":25000,"price_max":25000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32210558910529,"title":"DELUXE [5-6 Pax]","option1":"DELUXE [5-6 Pax]","option2":null,"option3":null,"sku":"A_Steamboat_Deluxe_","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Steamboat Deluxe Pack [5-6 Pax] - DELUXE [5-6 Pax]","public_title":"DELUXE [5-6 Pax]","options":["DELUXE [5-6 Pax]"],"price":25000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6817_WT.jpg?v=1601344673"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6817_WT.jpg?v=1601344673","options":["Size"],"media":[{"alt":null,"id":7219098976321,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6817_WT.jpg?v=1601344671"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6817_WT.jpg?v=1601344671","width":1500}],"content":"\u003cp\u003eWhether is a celebration, gathering or reunion, Steamboat is one of the quickest and easiest way to enjoy a good meal with a group of friends and family. Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eSteamboat Deluxe Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [ You can choose either Shrimp, Tomato or Mala Flavour ]\u003c\/li\u003e\n\u003cli\u003e1 x Threadfin - 700g\u003c\/li\u003e\n\u003cli\u003e1 x Grouper Fillet - 400g\u003c\/li\u003e\n\u003cli\u003e1 x Patin Fish Fillet - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Blue Mussel - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x Hotate Scallop Meat - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Squid Ring (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Maw (Fried) - 100g\u003c\/li\u003e\n\u003cli\u003e1 x Prawn Paste - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Fish Noodle -220g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e海鲜火锅Deluxe配套包含 :-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x 海底捞火锅汤底 [ 麻辣，三鲜或番茄口味可选]\u003c\/li\u003e\n\u003cli\u003e1 x 马友鱼 - 700g\u003c\/li\u003e\n\u003cli\u003e1 x 石斑鱼片 - 400g\u003c\/li\u003e\n\u003cli\u003e1 x 巴丁鱼起肉片 - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 蓝蚌 - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x 裙边扇贝 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 沙东圈 (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼漂 - 100g\u003c\/li\u003e\n\u003cli\u003e1 x 虾滑 - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 鱼圆面 -220g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e"}
![Steamboat Deluxe Pack [5-6 Pax]](http://cdn.shopify.com/s/files/1/0272/8289/9009/products/DSCF6817_WT_4800x480_crop_center.jpg?v=1601344673)
Steamboat Deluxe Pack [5-6 Pax]
RM250.00
{"id":4517064704065,"title":"[SALES] Fish Roe (Fish Eggs) \/ Telur Ikan \/ 鱼蛋","handle":"fish-roe-鱼蛋","description":"\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eFish Roe \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFish roe is fully ripe, unfertilized internal eggs \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003emasses in the ovaries from fish and other marine animals.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Fish roe is a healthy food choice as it is low in calories and rich in proteins and amino acids\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThere are a few different ways to prepare fish roe, depending on the type of eggs and what flavor best suits them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eFried Fish Roe\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/fishroe_480x480.jpg?v=1617606312\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/fishroe_480x480.jpg?v=1617606312\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003esource: wikihow.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eStep by Step\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRinse the fish roe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAdd 120ml of milk, salt and pepper in a bowl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn another plate, mix ½ cup cornmeal and 2 tablespoon flour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePlace the roe in the milk mixture to coat then dip into flour mixture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeat a pan with olive oil with medium high heat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCook the roe for 2-3 mins or until it turns golden brown.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eHealth benefit\u003c\/span\u003e \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOmega-3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp to reduce inflammation and protect the brain from the effects of oxidative damage\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B 12\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eis an important\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e vitamin for maintaining healthy hair, skin and nails as it plays a vital role in cell production. Besides, it also \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehas been known to assist in boosting energy levels, promote bone health and eye health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eis an important macromineral which is required for more than 300 reactions in our body, including protein formation, muscle movements and energy creation\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelenium\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt is vital in the important process in our body \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eincluding metabolism and thyroid function. It is also a powerful antioxidant that helps your body repair damaged cells and decrease inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 306.43px;\" data-mce-style=\"width: 306.43px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e143kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e22 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline; color: #000000;\" data-mce-style=\"text-decoration: underline; color: #000000;\"\u003eSauces:\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\" data-mce-href=\"https:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehttps:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/325225\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/325225\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehttps:\/\/www.medicalnewstoday.com\/articles\/325225\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-06-18T13:05:58+08:00","created_at":"2020-06-18T14:07:21+08:00","vendor":"400-HH1","type":"Seafood","tags":["all","first","fish","local","other seafood","Raya Sales","seafood","wild caught"],"price":990,"price_min":990,"price_max":1800,"available":true,"price_varies":true,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1900,"compare_at_price_varies":true,"variants":[{"id":32016149643329,"title":"100g","option1":"100g","option2":null,"option3":null,"sku":"Fish_Roe_100g","requires_shipping":true,"taxable":true,"featured_image":{"id":14349017317441,"product_id":4517064704065,"position":1,"created_at":"2020-06-20T15:54:27+08:00","updated_at":"2021-05-21T12:54:12+08:00","alt":null,"width":4000,"height":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1621572852","variant_ids":[32016149643329,32016149676097,32016149708865]},"available":true,"name":"[SALES] Fish Roe (Fish Eggs) \/ Telur Ikan \/ 鱼蛋 - 100g","public_title":"100g","options":["100g"],"price":990,"weight":0,"compare_at_price":1900,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":6521600114753,"position":1,"preview_image":{"aspect_ratio":1.0,"height":4000,"width":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1592639667"}}},{"id":32016149676097,"title":"200g","option1":"200g","option2":null,"option3":null,"sku":"Fish_Roe_200g","requires_shipping":true,"taxable":true,"featured_image":{"id":14349017317441,"product_id":4517064704065,"position":1,"created_at":"2020-06-20T15:54:27+08:00","updated_at":"2021-05-21T12:54:12+08:00","alt":null,"width":4000,"height":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1621572852","variant_ids":[32016149643329,32016149676097,32016149708865]},"available":true,"name":"[SALES] Fish Roe (Fish Eggs) \/ Telur Ikan \/ 鱼蛋 - 200g","public_title":"200g","options":["200g"],"price":990,"weight":0,"compare_at_price":1900,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":6521600114753,"position":1,"preview_image":{"aspect_ratio":1.0,"height":4000,"width":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1592639667"}}},{"id":32016149708865,"title":"300g","option1":"300g","option2":null,"option3":null,"sku":"Fish_Roe_300g","requires_shipping":true,"taxable":true,"featured_image":{"id":14349017317441,"product_id":4517064704065,"position":1,"created_at":"2020-06-20T15:54:27+08:00","updated_at":"2021-05-21T12:54:12+08:00","alt":null,"width":4000,"height":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1621572852","variant_ids":[32016149643329,32016149676097,32016149708865]},"available":false,"name":"[SALES] Fish Roe (Fish Eggs) \/ Telur Ikan \/ 鱼蛋 - 300g","public_title":"300g","options":["300g"],"price":1800,"weight":0,"compare_at_price":1800,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":6521600114753,"position":1,"preview_image":{"aspect_ratio":1.0,"height":4000,"width":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1592639667"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1621572852","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727412.jpg?v=1621572852","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727411.jpg?v=1621572852","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3662copy_WT.jpg?v=1621572852"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1621572852","options":["Size"],"media":[{"alt":null,"id":6521600114753,"position":1,"preview_image":{"aspect_ratio":1.0,"height":4000,"width":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1592639667"},"aspect_ratio":1.0,"height":4000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3654copy_WT.jpg?v=1592639667","width":4000},{"alt":null,"id":6504813297729,"position":2,"preview_image":{"aspect_ratio":0.75,"height":2400,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727412.jpg?v=1592460444"},"aspect_ratio":0.75,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727412.jpg?v=1592460444","width":1800},{"alt":null,"id":6504813330497,"position":3,"preview_image":{"aspect_ratio":1.333,"height":1800,"width":2400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727411.jpg?v=1592460444"},"aspect_ratio":1.333,"height":1800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/13727411.jpg?v=1592460444","width":2400},{"alt":null,"id":6521600081985,"position":4,"preview_image":{"aspect_ratio":1.0,"height":4000,"width":4000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3662copy_WT.jpg?v=1592639667"},"aspect_ratio":1.0,"height":4000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF3662copy_WT.jpg?v=1592639667","width":4000}],"content":"\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eFish Roe \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFish roe is fully ripe, unfertilized internal eggs \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003emasses in the ovaries from fish and other marine animals.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Fish roe is a healthy food choice as it is low in calories and rich in proteins and amino acids\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThere are a few different ways to prepare fish roe, depending on the type of eggs and what flavor best suits them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eFried Fish Roe\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/fishroe_480x480.jpg?v=1617606312\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/fishroe_480x480.jpg?v=1617606312\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003esource: wikihow.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eStep by Step\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRinse the fish roe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAdd 120ml of milk, salt and pepper in a bowl.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn another plate, mix ½ cup cornmeal and 2 tablespoon flour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePlace the roe in the milk mixture to coat then dip into flour mixture.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeat a pan with olive oil with medium high heat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCook the roe for 2-3 mins or until it turns golden brown.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eHealth benefit\u003c\/span\u003e \u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOmega-3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp to reduce inflammation and protect the brain from the effects of oxidative damage\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin B 12\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eis an important\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e vitamin for maintaining healthy hair, skin and nails as it plays a vital role in cell production. Besides, it also \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehas been known to assist in boosting energy levels, promote bone health and eye health.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eis an important macromineral which is required for more than 300 reactions in our body, including protein formation, muscle movements and energy creation\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelenium\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt is vital in the important process in our body \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eincluding metabolism and thyroid function. It is also a powerful antioxidant that helps your body repair damaged cells and decrease inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 306.43px;\" data-mce-style=\"width: 306.43px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e143kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e22 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\" data-mce-style=\"width: 155px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 138.43px;\" data-mce-style=\"width: 138.43px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline; color: #000000;\" data-mce-style=\"text-decoration: underline; color: #000000;\"\u003eSauces:\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\" data-mce-href=\"https:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehttps:\/\/caviarstar.com\/blog\/caviar-vs-roe-what-is-the-difference-between-roe-and-caviar\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/325225\" data-mce-href=\"https:\/\/www.medicalnewstoday.com\/articles\/325225\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ehttps:\/\/www.medicalnewstoday.com\/articles\/325225\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e"}
![[SALES] Fish Roe (Fish Eggs) / Telur Ikan / 鱼蛋](http://cdn.shopify.com/s/files/1/0272/8289/9009/products/DSCF3654copy_WT_4800x480_crop_center.jpg?v=1621572852)
![[SALES] Fish Roe (Fish Eggs) / Telur Ikan / 鱼蛋](http://cdn.shopify.com/s/files/1/0272/8289/9009/products/13727412_4800x480_crop_center.jpg?v=1621572852)
[SALES] Fish Roe (Fish Eggs) / Telur Ikan / 鱼蛋
RM19.00
RM9.90
{"id":4520703590465,"title":"Grouper Fish \/ Ikan Kerapu \/ 石斑鱼 - (Cut Slice 整条切片)","handle":"whole-fish-cut-slice-grouper-fish-石斑鱼-切片","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGroupers fish is a type of deep seawater fish that usually has a strong body and a large mouth. They are mostly found in tropical or subtropical areas, ranging from shallow coastal waters among the rocky reefs to moderate depth of sea. One of the characteristics is that they do not possess many teeth at the edge of their jaws.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThey have a mild but distinct flavour and taste sweet. The meat is whitish, notably lack of bones, with firm texture and heavy flakes but remains moist after cooked. Groupers also can be cooked in many ways such as fried, grilled, steamed or used in chowders and soups.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSteam Grouper Slice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/Steam_steak_480x480.jpg?v=1609309430\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: nofrillsrecipes.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003egrouper steak\u003c\/li\u003e\n\u003cli\u003e2 stalks green onions, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoons sliced ginger\u003c\/li\u003e\n\u003cli\u003e1 tablespoons sesame oil\u003c\/li\u003e\n\u003cli\u003e3 tablespoons soy sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep by Step\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eWash and pat dry the fish steak with kitchen paper, then season with a pinch of salt and a dash of pepper. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eMix 1 bottle of chicken essence, 2 teaspoon fish sauce, ¼ teaspoon of sugar and a small knob of finely chopped ginger. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eDrizzle the sauce onto the fish steak, and steam over high heat for about 5 minutes, depending on the fish steak’s size. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eDrizzle 2 teaspoon of garlic oil, and garnish with some spring onion and red chilli. The dish is ready. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 240px;\" data-mce-style=\"width: 240px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e92 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e19 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e1 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003e3 Reasons to eat Grouper Fish\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cb\u003e\n\u003cli\u003eBoost immune system\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGrouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003ePacked with vitamin B\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt has a lot of vitamin B, especially vitamin B12, which are very helpful to keep the body’s nerve and blood cells healthy. Vitamin B3. also known as niacin, on the other hand helps to lower cholesterol and eases arthritis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFish is a great source of protein. Protein is very essential in our daily diet, as it is the building block of our body cells and having adequate amount of protein helps the cell functions properly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eFor whole fish that specify (Slice) option, we will slice the whole fish for FREE and vacuum pack the meat, head \u0026amp; tail separately。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e整条鱼，有注明（切片）的，我们将提供免费切片服务，并将其肉片，鱼头和鱼尾分别真空包装。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2021-06-12T18:12:37+08:00","created_at":"2020-06-22T09:33:27+08:00","vendor":"400-HH1","type":"Seafood","tags":["all","fish","local","Raya Sales","seafood","whole","wild caught"],"price":4180,"price_min":4180,"price_max":24400,"available":true,"price_varies":true,"compare_at_price":8400,"compare_at_price_min":8400,"compare_at_price_max":24400,"compare_at_price_varies":true,"variants":[{"id":32030139973697,"title":"1.0kg (Slice)","option1":"1.0kg (Slice)","option2":null,"option3":null,"sku":"Grouper_Whole_Cut_Slice_1kg","requires_shipping":true,"taxable":true,"featured_image":{"id":14503252820033,"product_id":4520703590465,"position":1,"created_at":"2020-07-14T16:49:23+08:00","updated_at":"2021-05-21T12:55:13+08:00","alt":null,"width":1500,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF4901_WT.jpg?v=1621572913","variant_ids":[32030139973697,32030140006465,32030140039233,32030140072001,32030140104769,32030140137537,32030140170305,32030140203073,32030140235841,32030140268609,32030140301377,32030140334145,32030140366913,32030140399681,32030140432449,32030140465217,32030140497985,32030140530753,32030140563521,32030140596289,32030140629057,32030140661825,32030140694593,32045326368833,32045330759745,32045334757441,32045336035393,32045338656833,32045347438657,32045352550465,32045357203521,32045373292609,32045376766017,32045380108353,32045382402113,32045384073281,32045389905985,32045393281089,32045394722881,32045395673153,32045400784961,32045408354369,32045428375617,32045429653569,32045433258049,32045435650113,32045445513281,32045450461249,32045484802113,32045488177217,32045496074305]},"available":false,"name":"Grouper Fish \/ Ikan Kerapu \/ 石斑鱼 - 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They are mostly found in tropical or subtropical areas, ranging from shallow coastal waters among the rocky reefs to moderate depth of sea. One of the characteristics is that they do not possess many teeth at the edge of their jaws.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThey have a mild but distinct flavour and taste sweet. The meat is whitish, notably lack of bones, with firm texture and heavy flakes but remains moist after cooked. Groupers also can be cooked in many ways such as fried, grilled, steamed or used in chowders and soups.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSteam Grouper Slice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/Steam_steak_480x480.jpg?v=1609309430\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: nofrillsrecipes.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003egrouper steak\u003c\/li\u003e\n\u003cli\u003e2 stalks green onions, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoons sliced ginger\u003c\/li\u003e\n\u003cli\u003e1 tablespoons sesame oil\u003c\/li\u003e\n\u003cli\u003e3 tablespoons soy sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep by Step\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eWash and pat dry the fish steak with kitchen paper, then season with a pinch of salt and a dash of pepper. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eMix 1 bottle of chicken essence, 2 teaspoon fish sauce, ¼ teaspoon of sugar and a small knob of finely chopped ginger. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eDrizzle the sauce onto the fish steak, and steam over high heat for about 5 minutes, depending on the fish steak’s size. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003e\u003cspan style=\"font-weight: 300;\" data-mce-style=\"font-weight: 300;\"\u003eDrizzle 2 teaspoon of garlic oil, and garnish with some spring onion and red chilli. The dish is ready. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 240px;\" data-mce-style=\"width: 240px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e92 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eProtein \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e19 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e1 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 152px;\" data-mce-style=\"width: 152px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 72px;\" data-mce-style=\"width: 72px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003e3 Reasons to eat Grouper Fish\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cb\u003e\n\u003cli\u003eBoost immune system\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGrouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003ePacked with vitamin B\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt has a lot of vitamin B, especially vitamin B12, which are very helpful to keep the body’s nerve and blood cells healthy. Vitamin B3. also known as niacin, on the other hand helps to lower cholesterol and eases arthritis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFish is a great source of protein. Protein is very essential in our daily diet, as it is the building block of our body cells and having adequate amount of protein helps the cell functions properly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eFor whole fish that specify (Slice) option, we will slice the whole fish for FREE and vacuum pack the meat, head \u0026amp; tail separately。\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e整条鱼，有注明（切片）的，我们将提供免费切片服务，并将其肉片，鱼头和鱼尾分别真空包装。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e"}
{"id":4520706408513,"title":"Grouper Steak \/ 石斑鱼扒","handle":"grouper-steak-石斑鱼扒","description":"\u003cp\u003e\u003cspan\u003eGroupers fish is a type of deep seawater fish that usually has a strong body and a large mouth. They are mostly found in tropical or subtropical areas, ranging from shallow coastal waters among the rocky reefs to moderate depth of sea. One of the characteristics is that they do not possess many teeth at the edge of their jaws. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThey have a mild but distinct flavour and taste sweet. The meat is whitish, notably lack of bones, with firm texture and heavy flakes but remains moist after cooked. Groupers also can be cooked in many ways such as fried, grilled, steamed or used in chowders and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSteam Grouper Steak with Soy Sauce\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/Steam_steak_480x480.jpg?v=1609309430\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: nofrillsrecipes.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003egrouper steak\u003c\/li\u003e\n\u003cli\u003e2 stalks green onions, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoon sliced ginger\u003c\/li\u003e\n\u003cli\u003e1 tablespoon sesame oil\u003c\/li\u003e\n\u003cli\u003e3 tablespoon soy sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStep by Step\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eRinse the fish and pat dry with kitchen towel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlace green onions on a plate then put the fish on the green onions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRub both sides of the fish with sesame oil. Cover the fish with another quarter of the green onions and ginger slice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn a wok bring water to boil then put the fish to steam onto the steaming basket over high heat for 3 to 5 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDrain any liquid on the plate and discard the ginger and green onion from above the fish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd in 3 tablespoon soy sauce and let the fish to steam for another 8 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarnish with green onion and sliced ginger.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eServe hot.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutritional Facts \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e(based on 100g serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 262px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e92 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e19 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHealth benefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cb\u003e\n\u003cli\u003eBoost immune system\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003ePacked with vitamin B\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has a lot of vitamin B, especially vitamin B12, which are very helpful to keep the body’s nerve and blood cells healthy. Vitamin B3. also known as niacin, on the other hand helps to lower cholesterol and eases arthritis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFish is a great source of protein. Protein is very essential in our daily diet, as it is the building block of our body cells and having adequate amount of protein helps the cell functions properly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2021-06-12T10:30:32+08:00","created_at":"2020-06-22T09:42:29+08:00","vendor":"400-HH1","type":"Seafood","tags":["all","fish","local","seafood","steak","wild caught"],"price":1400,"price_min":1400,"price_max":7000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32030153179201,"title":"100g [1 steak\/pack]","option1":"100g [1 steak\/pack]","option2":null,"option3":null,"sku":"Grouper_Steak_1in1_100g","requires_shipping":true,"taxable":true,"featured_image":{"id":14768766550081,"product_id":4520706408513,"position":1,"created_at":"2020-08-22T15:31:10+08:00","updated_at":"2021-04-06T09:40:12+08:00","alt":null,"width":1500,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF6105_WT.jpg?v=1617673212","variant_ids":[32030153179201,32160830292033,32160830750785,32160831209537,32160831799361,32160833470529,32160833962049,32160834060353,32160834224193]},"available":false,"name":"Grouper Steak \/ 石斑鱼扒 - 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They are mostly found in tropical or subtropical areas, ranging from shallow coastal waters among the rocky reefs to moderate depth of sea. One of the characteristics is that they do not possess many teeth at the edge of their jaws. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThey have a mild but distinct flavour and taste sweet. The meat is whitish, notably lack of bones, with firm texture and heavy flakes but remains moist after cooked. Groupers also can be cooked in many ways such as fried, grilled, steamed or used in chowders and soups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSteam Grouper Steak with Soy Sauce\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/Steam_steak_480x480.jpg?v=1609309430\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: nofrillsrecipes.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003egrouper steak\u003c\/li\u003e\n\u003cli\u003e2 stalks green onions, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoon sliced ginger\u003c\/li\u003e\n\u003cli\u003e1 tablespoon sesame oil\u003c\/li\u003e\n\u003cli\u003e3 tablespoon soy sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStep by Step\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eRinse the fish and pat dry with kitchen towel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlace green onions on a plate then put the fish on the green onions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRub both sides of the fish with sesame oil. Cover the fish with another quarter of the green onions and ginger slice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIn a wok bring water to boil then put the fish to steam onto the steaming basket over high heat for 3 to 5 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDrain any liquid on the plate and discard the ginger and green onion from above the fish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd in 3 tablespoon soy sauce and let the fish to steam for another 8 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarnish with green onion and sliced ginger.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eServe hot.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutritional Facts \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e(based on 100g serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 262px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e92 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e19 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 159px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 87px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHealth benefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cb\u003e\n\u003cli\u003eBoost immune system\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003ePacked with vitamin B\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has a lot of vitamin B, especially vitamin B12, which are very helpful to keep the body’s nerve and blood cells healthy. Vitamin B3. also known as niacin, on the other hand helps to lower cholesterol and eases arthritis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFish is a great source of protein. Protein is very essential in our daily diet, as it is the building block of our body cells and having adequate amount of protein helps the cell functions properly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfter scaling and gutting, there will be a reduce in gross weight by 10% - 20%\u003cbr\u003e\u003cbr\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e"}
Grouper Steak / 石斑鱼扒
RM21.00
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