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Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾
Rock Lobster / 龙虾

Rock Lobster / 龙虾

  • 500g
  • 700g

Lobsters are invertebrates with highly fragmented body, big claws and long antenna. The thin bodies are covered with a tough exterior skeleton which protects them from predator. Lobster shells are commonly blue black when they’re alive but turn red after cooked.   

The texture of lobster meat is somewhat between that of shrimp and crab. As compared to shrimp, it is not that chewy; as compare to crab, it is not as flaky. However, lobster definitely has a sweeter taste and is a bit lighter as compared to shrimp and crab.

Lobster can serve as the main source of protein in a meal. Lobster is a good source of selenium, phosphorus, vitamin B12magnesium, and a small amount of omega-3 fatty acids.


Broiled Lobster with garlic butter

Source: thestayathomechef.com


Step by Step

  1. Pre-heat the oven.
  2. Use a sharp knife to slice open the lobster tail lengthwise to expose the meat inside. 
  3. In a small bowl, mix the melted butter, garlic, salt, and pepper. 
  4. Place the lobster onto the oven tray and drizzle the sauce mixture over lobster exposed lobster meat. 
  5. Bake it for 7-10 mins until the meat is cooked. 
  6. Plate it and serve immediately with lemon wedges. Squeeze juice over lobster meat just before eating. 


Nutritional Facts (based on 100g serving)


127 cal


23 g


1 g


2 g


Health benefits

  • Selenium
  • Grouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.

  • Phosphorus
  • Phosphorus is the second most abundant mineral in our body especially in the bones and teeth. It plays an important role in cellular repair, protein formation, healthy bone formation, improved digestion, hormonal balance and proper nutrient utilization.

  • Vitamin B12
  • Vitamin B12 is an important vitamin for maintaining healthy hair, skin and nails as it plays a vital role in cell production. Besides, it also has been known to assist in boosting energy levels, promote bone health and eye health.

  • Magnesium
  • Magnesum is an important macromineral, which plays a vital role in over 300 enzyme reactions in the human body. It helps with muscle and nerve function, regulating blood pressure, and also supporting the immune system.

  • Omega-3
  •  Omega-3 can raise HDL cholesterol levels and improve numerous heart disease risk factors. Besides, it can also reduce blood pressure levels, reduce insulin resistance, fight inflammation and prevent the plaque that can harden.

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