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Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
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Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴
Golden Snapper Tail / 红皂鱼尾巴

Golden Snapper Tail / 红皂鱼尾巴

RM14.00
  • 500g
  • 700g
  • 800g

Most of know the golden snapper (also known as ang cho, jenahak) and this fish is exceptionally delicious!

The flesh of golden snapper is tender, often white color with slight pinkish tinge and present with sweet, mild flavour. They can be adapted into a variety of recipes, either steam, pan-seared, fry or baked. 

 

Hong Kong Steam Golden Snapper Tail 

source: audreycook.com

 

Ingredients

  • fish tail
  • 2 stalks green onions, finely chopped
  • 1 tablespoon sesame oil
  • sliced ginger
  • 3 tablespoon hong kong steam sauce

 

Step by Step

  1. Rinse the fish tail and pat dry with kitchen towel.
  2. Place green onions on a plate then put the fish on the green onions.
  3. Rub both sides of the fish with sesame oil. Cover the fish with another quarter of the green onions and ginger slice.
  4. In a wok bring water to boil then put the fish to steam onto the steaming basket over high heat for 3 to 5 minutes.
  5. Drain any liquid on the plate and discard the ginger and green onion from above the fish.
  6. Add in 3 tablespoon Hong Kong steam sauce and let the fish to steam for another 8 minutes.
  7. Garnish with green onion and sliced ginger.
  8. Serve hot.


Nutrition Facts (based on 100g serving)

Calorie

92 cal 

Protein

19 g

Fat

2 g

Carbohydrate 

0 g

 

Health Benefit 

  • Healthy fats
  • Golden snappers are rich with Omega-3 fatty acids, which is a type of healthy fat that helps to reduce risk of heart disease, atherosclerosis and also high blood cholesterol. 

  • Aids in healthy metabolism
  • It also helps in increasing the body’s metabolism. The rich content of potassium can activate the enzymes that are needed in metabolism. Lack of potassium in diet might increase risk of getting stroke, high blood pressure, osteoporosis and also kidney stones. 

  • Cognitive stimulation
  • The nutrients in snappers (such as Vitamin A, selenium, Omega-3 fatty acid) help to stimulate cognitive function and boost the health of the nervous system. That is why fish is considered as brain food. 

  • Increase white blood cells and aids in thyroid health
  • Selenium, a type of mineral content in snapper, will boost the production of white blood cells, which can improve our body’s immunity. It is also required for our thyroid gland to work properly, besides serving as a powerful antioxidant. 

     

    NO customised cutting available / 恕不接受任何客制化切割

    After scaling and gutting, there will be a reduce in gross weight by 10% - 20%

    去鳞取内脏后,海鲜的重量会减少10% - 20%

    • Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
    • Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
    • Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
    • Recommended to consume within 2 weeks 建议两个星期内食用

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