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Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
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Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole
Flounder / Ikan Sebelah / 左口鱼 - Whole

Flounder / Ikan Sebelah / 左口鱼 - Whole

RM5.20
  • 400g
  • 700g
  • 800g
  • 1.1kg (Fillet)
  • 1.3kg (Fillet)

Flounder is a type of flatfish and demersal type where it lives at the bottom of oceans, over the sand or mud region. Flounder is categorised as left-eyed flounder, as the left side is pigmented and facing upward. 

The flesh of flounder is whitish in colour, and they have very mild, light and delicate flavour. They can be cooked as a whole fish or as fillets, often popular with baked, fried or even grilled recipes.

 

Steamed Flounder with Black Bean Sauce

source: citylifemeal

 

Ingredients :

  • flounder 
  • 2 tablespoons dried fermented black beans (soak for 20mins)
  • 1 tablespoon minced ginger
  • 4 cloves garlic, minced
  • 1 chopped red chili
  • ½ teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon water

 

Step by Step :

  1. Rinse the fish and pat dry with kitchen towel.
  2. Season each side of the fish with 1 tablespoon of rice wine then rub some salt on the fish.
  3. In a pan heat 1 tablespoon of oil, stir fry minced ginger, minced garlic and chopped chili.
  4. Then add in black beans, ½ teaspoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon sugar and  1 tablespoon water.
  5. Remove and set aside.
  6. On a plate put the fish on green onion and sliced ginger.
  7. Steam the fish over high heat for about 5 minutes.
  8. Drain the water in the plate and discard the green onion and ginger. 
  9. Cover the fish with the cooked black bean sauce and steam for another 10 minutes.
  10. Drizzle with hot oil. 

 

Nutritional Facts :

Calories

77 cal

Protein

16 g

Fat

1 g

Carbohydrate 

0 g

 

4 reasons to eat Flounder fish :

  • Good Protein Source
  • They are packed with loads of protein, which are necessary for our body cell’s function. Tissue repair and growth also rely a lot on protein, hence it is important that we have sufficient protein intake. 

  • Low Fats
  • They are one of the low fatty fish consumed in the world. Omega-3 fatty acids in the fish help to lower high cholesterol and can prevent heart disease. The fat content is relatively low so consuming it won’t get you into weight gain trouble. 

  • Good Source of Minerals and Vitamins
  • Flounder is rich in phosphorus, magnesium and also vitamins B. Vitamins B are essential in converting food into energy and also help in production of red blood cells. Magnesium aids in controlling blood pressure, while phosphorus aids in formation of healthy bones and teeth. 

  • Helps With Inflammation And Arthritis
  • Flounders is rich in Omega-3, which has anti-inflammatory effects which are helpful for relieving arthritis and also preventing other inflammatory diseases such as heart related disease. 

     

    Product Description :

    For whole fish option, the fish would be packed as whole fish.

    For whole fish that specify (Fillet) option, we will fillet the whole fish for FREE and vacuum pack the meat, head & tail separately。

    整条鱼,有注明(起肉)的,我们将提供免费起肉服务,并将其肉片,鱼头和鱼尾分别真空包装。

    NO customized cutting available / 恕不接受任何客制化切割

    After scaling and gutting, there will be a reduce in gross weight by 10% - 20%

    去鳞取内脏后,海鲜的重量会减少10% - 20%

    • Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
    • Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
    • Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
    • Recommended to consume within 2 weeks 建议两个星期内食用

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