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Dragon Grouper Tail / 龙虎斑鱼尾巴
Dragon Grouper Tail / 龙虎斑鱼尾巴
Dragon Grouper Tail / 龙虎斑鱼尾巴
Dragon Grouper Tail / 龙虎斑鱼尾巴
Dragon Grouper Tail / 龙虎斑鱼尾巴
Dragon Grouper Tail / 龙虎斑鱼尾巴

Dragon Grouper Tail / 龙虎斑鱼尾巴

RM15.20
  • 300g
  • 400g

Dragon grouper, or known as brown-marbled grouper is a marine fish that is recognizable by pale yellowish-brown background with irregular size and shape dark brown or grey blotches over the body. 

The flesh is attached to the skin with a thick layer of shiny silver gel. The meat has a delicate and sweet taste, and it is mostly served by steaming it in Chinese cuisine.

 

Braised Fish Tail with Soy Sauce

source: audreycooks.com

 

Ingredients

  •  salt and pepper
  • 1 tbsp cornflour or tapioca flour
  • 2 tbsp sesame oil
  • 1 tbsp chopped garlic
  • 2 tbsp shredded ginger
  • 5 bird´s eye chillies, smashed
  • 1 onion, quartered
  • 1 stalk spring onion, cut into sections
  • 15g wood-ear fungus, soaked, trimmed and shredded
  • 15g dried lily buds or golden needles, soaked and knotted in the centre
  • 250ml chicken stock
  • 1 tbsp light soy sauce
  • 1 tsp black vinegar
  • 1/8 tsp salt
  • ¾ - 1 tsp sugar
  • ¼ tsp pepper
  • 1 tsp anchovy stock granules
  • 1 tbsp Shao Hsing Hua Tiau wine
  • 1 tbsp cornflour mixed with 1-2 tbsp water

 

Step by Step

  1. Rise and pat dry the fish tail.
  2. Season with salt and pepper and coat with corn flour or tapioca flour. Deep-fry fish until golden. Set aside.
  3. In a small bowl, mix 250ml chicken stock, 1 tablespoon light soy sauce, 1 teaspoon black vinegar, pinch of salt and pepper, 1 teaspoon sugar and 1 tablespoon shao hsing wine. 
  4. Heat 2 tablespoon sesame oil in a wok, fry garlic and ginger until fragrant. Then add chopped chillies and stir-fry until aromatic. Set aside.
  5. Add pre-mixed sauce to the wok and bring to a boil. Put fish to the wok, add golden needles and wood-ear fungus. Cover the wok and simmer for 4-5 minutes. Put in onion and thicken the sauce with cornflour water.
  6. Remove the fish onto a serving plate and garnish with pre-fried garlic and ginger shreds. 

 

Nutritional Facts (based on 100g serving) 

Calories

115 cal

Protein

19 g

Fat

3 g

Carbohydrate

0 g



Health Benefits

  • Good for Blood Cell Formation
  • It contains a lot of vitamins and minerals which are essential for blood formation. For example, vitamin B12 and iron in this fish aids in red blood cell formation. 

  • Contain Good Fat
  • Just like other fish, tiger grouper has Omega-3 fatty acids, which are good fat that helps to lower high cholesterol levels. It also helps in brain growth in children. 

  • Promotes Muscle Growth and Repair
  • They are rich in proteins which are essential to aid in tissue growth. It also helps to repair damaged muscle and cells. 

  • Suitable for Healthy Diet Program
  • Tiger grouper has high protein content but low in calories and fat. These features make it a suitable diet component as eating it doesn’t contribute much to weight gain compared to food with high fat content. 

     

    NO customised cutting available / 恕不接受任何客制化切割

    After scaling and gutting, there will be a reduce in gross weight by 10% - 20%

    去鳞取内脏后,海鲜的重量会减少10% - 20%

    • Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
    • Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
    • Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
    • Recommended to consume within 2 weeks 建议两个星期内食用
    • FREE Delivery for order above RM200 at Klang Valley area.
    • RM15 delivery charges for orders below RM200 at Selangor & Kuala Lumpur area. 
    • RM25 delivery charges for Outstation orders. 

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