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Colico Tail / 哥里皂尾巴
Colico Tail / 哥里皂尾巴
Colico Tail / 哥里皂尾巴
Colico Tail / 哥里皂尾巴
Colico Tail / 哥里皂尾巴
Colico Tail / 哥里皂尾巴

Colico Tail / 哥里皂尾巴

  • 400g
  • 500g
  • 700g



Hong Kong Sauce Steam Fish Tail

source: audreycooks.com



  • fish tail
  • 2 stalks green onions, finely chopped
  • 1 tablespoon sesame oil
  • sliced ginger
  • 3 tablespoon hong kong steam sauce


Step by Step

  1. Rinse the fish tail and pat dry with kitchen towel.
  2. Place green onions on a plate then put the fish on the green onions.
  3. Rub both sides of the fish with sesame oil. Cover the fish with another quarter of the green onions and ginger slice.
  4. In a wok bring water to boil then put the fish to steam onto the steaming basket over high heat for 3 to 5 minutes.
  5. Drain any liquid on the plate and discard the ginger and green onion from above the fish.
  6. Add in 3 tablespoon hong kong steam sauce and let the fish to steam for another 8 minutes.
  7. Garnish with green onion and sliced ginger.
  8. Serve hot.


Nutritional Facts

(based on 100g serving)


92  kcal


19 g


1 g


0 g

Health benefits

  • Boost immune system
  • Grouper fish contains selenium, a type of mineral which is helpful to boost immune system and reduce risk of heart disease.

  • Packed with vitamin B
  • It has a lot of vitamin B, especially vitamin B12, which are very helpful to keep the body’s nerve and blood cells healthy. Vitamin B3. also known as niacin, on the other hand helps to lower cholesterol and eases arthritis.  

  • High in protein
  • Fish is a great source of protein. Protein is very essential in our daily diet, as it is the building block of our body cells and having adequate amount of protein helps the cell functions properly.


    NO customised cutting available / 恕不接受任何客制化切割

    After scaling and gutting, there will be a reduce in gross weight by 10% - 20%

    去鳞取内脏后,海鲜的重量会减少10% - 20%

    • Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
    • Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
    • Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
    • Recommended to consume within 2 weeks 建议两个星期内食用

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