Lala usually inhabit both freshwater and marine environments. Many countries eat lala in their own special and unique way. It has become a popular seafood dish across the world.
Baby lala meat is smaller in size compared to other clams. It has a soft yet firm, chewy and buttery texture. They have a slightly fishy and salty taste. It can be cooked in several ways such as stir-frying, pan-frying or steam only if the meat is fresh.
Fried Rice Vermicelli with Lala :
Ingredients:
- 200 grams rice vermicelli, soak according to manufacturer's instructions and drain well
- 200 grams bean sprouts
- 200 grams (4 to 5 pieces) napa cabbage
- 4 Tbsp vegetable Oil
- 3 large eggs
- ½ yellow onion
- 3 cloves of garlic
- 1 tsp chopped ginger
- ½ cup of chicken stock
- 2 Tbsp shaoxing wine
- 1 Tbsp light soy sauce
- 2 to 3 Tbsp dark soy sauce, preferably dark caramel
- Seasalt (to taste)
- Some ground white pepper (to taste)
Step by Step:
- Wash and drain the bean sprouts well. Halve and slice the yellow onion.
- Peel the garlic and chop coarsely.
- Add the vegetable oil into a wok and heat it over medium heat.
- Add ginger and garlic and stir fry until it is goldenish.
- Mix in the eggs and increase the heat. Cook until the eggs are set.
- Add yellow onion and stir well.
- Pour the cabbage, rice vermicelli, clam juice, light soy sauce, and dark soy sauce into the wok and mix it well.
- Season with some seasalt and white pepper.
- Mix the rice vermicelli with the sauce well using spatula.
- Add bean sprouts and clams.
- Continue to stir fry until all ingredients are mixed well together.
Cooking tips:
-
Add in a little water while stir frying to keep the rice vermicelli moisture.
-
Season the bean sprouts with seasalt when it is just cooked.
Nutritional Facts :
|
Calories |
300 cals |
|
Carbs |
10g |
|
Fats |
4g |
|
Protein |
49g |
Baby lala is a type of clams that are packed with nutrients, especially high in iron and vitamin B12. It provides choline, DHA and EPA omega-3.
5 reasons to eat Baby La La Meat :
Lala is a good source of protein. It provides around 49g of proteins which might be lower compared to meat. However, it is worth pointing that it only contains 4g of fats which are an ideal food.
Iron is the most abundant mineral that can be found within the lala. Iron plays an important role in oxygen transport. Deficiency of iron may cause anemia. Iron is also needed in many metabolic processes within our body.
Vitamin B12 is needed for various processes. This includes forming and maintaining DNA, producing red blood cells and protein synthesis. Lala is one of the foods that provides the most vitamin B12 than any other food.
Choline is a vitamin-like substance to protect our liver. Adequate intake of choline helps in preventing liver disease. It is also essential in producing a neurotransmitter called acetylcholine which functions in nerve transmission.
Oily fishes such as salmon and sardines are a lean source of omega-3. Clams contain lots of omega-3 helps in maintaining the tissue cells and lower inflammation levels.
Sources
Product Description :
NO customised cutting available / 恕不接受任何客制化切割
After scaling and gutting, there will be a reduce in gross weight by 10% - 20%
去鳞取内脏后，海鲜的重量会减少10% - 20%
- Wild Caught from Kuala Selangor to Sungai Besar 野生捕捞
- Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
- Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
- Recommended to consume within 2 weeks 建议两个星期内食用
- FREE Delivery for order above RM200 at Klang Valley area.
- RM15 delivery charges for orders below RM200 at Selangor & Kuala Lumpur area.
- RM25 delivery charges for Outstation orders.
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A box loaded fully with seafood for you and your family!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e通过购买，我们将为您提供我们网站上列出的鱼，虾和蟹海鲜的组合。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWith a standard purchase, we will get you a combination of seafood of fish, prawn and crab listed in our website.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e海鲜组合会在当日所捕捉的海鲜里随机挑选。*图片只供参考*\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe combination will be chosen among seafood we've caught during the day. * Pictures shown are just examples *\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e请提示您可能想要或不想要的任何海鲜在 Remark。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKindly make remark for any seafood that you may or may not want.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e列出的所有价格都是海鲜大小不同的估计值。因此，我们Sea Fresh将始终提供与我们购买的价值相匹配的海鲜。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAll prices listed are estimates as the size of seafood varies. Hence, we at Sea Fresh will always provide our seafood to match the value bought.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e来自瓜拉雪兰莪的新鲜海鲜。 Sea fresh 直接从渔民提供最新鲜的海鲜到您的门口。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFresh seafood from Kuala Selangor. Sea fresh provides the freshest seafood straight from fishermen and we deliver them to your door step.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e我们遵循便利和质量保证的座右铭，以便我们的客户可以，吃的开心，方心以及安心。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWe live by the motto of convenience and quality guaranteed so that our customer may consume with a peace of mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e记录的所有海鲜重量均为加工前的重量。因此，所有海鲜都会因内脏和鳞屑的损失而减轻体重。对于鱼类，总体重的15-20％将因此而减少。\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAll seafood recorded weight are weight before processing. Hence, all seafood will be subjected to weight loss due to loss of internal organs and scales. For fish, 15 - 20% of total body weight will be reduced as a result.\"\u003c\/span\u003e"}
Catch Of The Day
RM180.00
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Enjoy an assortment of seafood from our fresh catch box that are worth more than RM88!\u003c\/p\u003e\n\u003cp\u003e*** All seafood are freshly scaled, gutted and cleaned before flash frozen!\u003c\/p\u003e\n\u003cp\u003e*** Photos for illustration purposes only\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to best enjoy our Fresh Catch Box?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSlowly enjoy our fresh catch box throughout the week. For the recipe, kindly check out our recipe section or you may google or youtube the latest mouth watering recipes online to suit your taste buds! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere are the seafood from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSea Fresh focuses mainly on wild caught and local seafood! The majority of seafood are sourced locally from Kuala Selangor to Sekinchan. If seafood are imported or farmed, it will be stated at the product description! 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{"id":4584690712641,"title":"Steamboat Deluxe Pack [5-6 Pax]","handle":"steamboat-set-b-5-6-pax","description":"\u003cp\u003eWhether is a celebration, gathering or reunion, Steamboat is one of the quickest and easiest way to enjoy a good meal with a group of friends and family. Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eSteamboat Deluxe Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [ Mala Flavor ]\u003c\/li\u003e\n\u003cli\u003e1 x Threadfin - 700g\u003c\/li\u003e\n\u003cli\u003e1 x Grouper Fillet - 400g\u003c\/li\u003e\n\u003cli\u003e1 x Patin Fish Fillet - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Blue Mussel - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x Hotate Scallop Meat - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Squid Ring (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Maw (Fried) - 100g\u003c\/li\u003e\n\u003cli\u003e1 x Prawn Paste - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Fish Noodle -220g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e海鲜火锅Deluxe配套包含 :-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x 海底捞火锅汤底 [ Mala 口味]\u003c\/li\u003e\n\u003cli\u003e1 x 马友鱼 - 700g\u003c\/li\u003e\n\u003cli\u003e1 x 石斑鱼片 - 400g\u003c\/li\u003e\n\u003cli\u003e1 x 巴丁鱼起肉片 - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 蓝蚌 - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x 裙边扇贝 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 沙东圈 (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼漂 - 100g\u003c\/li\u003e\n\u003cli\u003e1 x 虾滑 - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 鱼圆面 -220g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e","published_at":"2021-02-06T13:15:45+08:00","created_at":"2020-09-18T15:44:56+08:00","vendor":"Sea Fresh (No: SA0452080-A)","type":"Seafood","tags":["all","steamboat"],"price":25000,"price_min":25000,"price_max":25000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32210558910529,"title":"DELUXE [5-6 Pax]","option1":"DELUXE [5-6 Pax]","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Steamboat Deluxe Pack [5-6 Pax] - 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Now, Sea Fresh is offering Steamboat Sets with a mixture of Fresh Seafood \u0026amp; other products to make your meal preparation more convenient. \u003c\/p\u003e\n\u003cp\u003e无论是为了庆祝，聚会还是团圆，火锅都是让亲朋好友一起聚餐及享用美食的最好方法！如今，Sea Fresh特别推出了以海鲜为主题的海鲜火锅配套，使您更加方便可以享用美食！\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eSteamboat Deluxe Pack consist of :-\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Haidilao Soup Base [ Mala Flavor ]\u003c\/li\u003e\n\u003cli\u003e1 x Threadfin - 700g\u003c\/li\u003e\n\u003cli\u003e1 x Grouper Fillet - 400g\u003c\/li\u003e\n\u003cli\u003e1 x Patin Fish Fillet - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x Local Prawn - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Blue Mussel - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x Hotate Scallop Meat - 250g\u003c\/li\u003e\n\u003cli\u003e1 x Squid Ring (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x Fish Maw (Fried) - 100g\u003c\/li\u003e\n\u003cli\u003e1 x Prawn Paste - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Fish Noodle -220g\u003c\/li\u003e\n\u003cli\u003e1 x Maggie Noodle - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** Vegetables, Pots, Stoves and Cutlery not included. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e海鲜火锅Deluxe配套包含 :-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x 海底捞火锅汤底 [ Mala 口味]\u003c\/li\u003e\n\u003cli\u003e1 x 马友鱼 - 700g\u003c\/li\u003e\n\u003cli\u003e1 x 石斑鱼片 - 400g\u003c\/li\u003e\n\u003cli\u003e1 x 巴丁鱼起肉片 - 1.0kg\u003c\/li\u003e\n\u003cli\u003e1 x 本地大虾 - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 蓝蚌 - 400g to 500g\u003c\/li\u003e\n\u003cli\u003e1 x 裙边扇贝 - 250g\u003c\/li\u003e\n\u003cli\u003e1 x 沙东圈 (Calamari Ring) - 500g\u003c\/li\u003e\n\u003cli\u003e1 x 鱼漂 - 100g\u003c\/li\u003e\n\u003cli\u003e1 x 虾滑 - 130g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x 鱼圆面 -220g\u003c\/li\u003e\n\u003cli\u003e1 x 干面 - 120g [2 noodles\/pack]\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*** 海鲜火锅配套并没有包含蔬菜，锅，火炉及餐具。\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e"}
![Steamboat Deluxe Pack [5-6 Pax]](http://cdn.shopify.com/s/files/1/0272/8289/9009/products/DSCF6817_WT_4800x480_crop_center.jpg?v=1601344673)
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Steamboat Deluxe Pack [5-6 Pax]
RM250.00
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Thaw and Eat it Raw! Super fresh Japanese Oyster that can be eaten directly. - Full Shell\u003c\/p\u003e\n\u003cp\u003e刺生级别日本生蚝！全壳。\u003c\/p\u003e\n\u003cp\u003e10-12 peieces \/pack\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
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Poon Choi / 盆菜
RM298.00
RM268.00
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20%\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e去鳞取内脏后，海鲜的重量会减少10% - 20%\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWild Caught from Kuala Selangor to Sungai Besar 野生捕捞\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eScaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e"}
Ikan Terusan / 蜘蛛山鱼
RM161.00
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charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTE : THIS FISH IS NOT SCALED TO PRESERVE THE QUALITY AT IT'S FRESHEST STATE AS PER SUGGESTED BY FISHMONGER. BUT NO WORRIES, WE WILL STILL GUT THE FISH FOR YOU.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e注意事项 ：为了保存这条鱼的最高品质，我们没有去鳞。但不用担心，我们有取内脏哦！\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFor whole fish option, the fish would be packed as whole fish.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNO customised cutting available \/ 恕不接受任何客制化切割\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWild Caught 野生捕捞\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFlash Frozen to preserve the quality of Seafood 速冻以保存良好品质\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecommended to consume within 2 weeks 建议两个星期内食用\u003c\/li\u003e\n\u003c\/ul\u003e"}
Toli Shad / Ikan Terubok / 刺壳鱼
RM38.40
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