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Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎
Australian Minced Beef / 澳洲牛肉碎

Australian Minced Beef / 澳洲牛肉碎

RM23.00
  • 500g

In Australia, cattle are mostly grazed on large areas of semi-arid and arid rangelands. Australian farmers are also highly progressive in the areas of farm and pasture improvement and water management. This make Australian beef industry has a long legacy of producing safe, quality beef for customers around the world.

Beef is primarily composed of protein and varying amounts of fat. It is an excellent source of high quality protein and provides many micronutrients essential to good health. These micronutrients include Vitamin B12, Zinc, Selenium and Niacin.

 

Teriyaki Beef Mince Bowl

source: australianbeef.com.au

 

Ingredients

  • 200g sugarsnap peas
  • 1 large yellow capsicum, cut into strips

 

Step by Step

  1. Heat 1tbsp oil in a pan, add 2 cloves of thinly sliced garlic and 2 tsp of finely grated ginger, cook for 20 secs. Add the beef mince and cook for 5 mins or until it turn brown.
  2. Reduce the heat and add 60ml teriyaki marinade, 200g sugarsnap peas, stripped capsicum and stir to mix evenly. Simmer with open lid for 2-3 mins.
  3. Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves.

 

Nutritional Facts (based on 100g servings)

Calories

212 cal

Protein

18.5 g

Fat

15 g

Carbohydrate

0g

 

Health Benefits

  • Protein
  • Protein helps to support strong and lean bodies. Exercise is more effective for weight management when paired with a higher-protein diet, and beef provides the amino acids necessary for building and replenishing muscles.

  • Vitamin B12
  • Vitamin B12 plays a vital role in the normal function of the brain and the nervous system. It can help reduce the loss of brain neurons which commonly occurs in elderly adults. 

  • Zinc
  • It is the second most abundant trace mineral in our body after iron. It is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis and protein production.

  • Selenium
  • It is vital in the important process in our body including metabolism and thyroid function. It is a powerful antioxidant that fights oxidative stress and prevent cell damage. It is also crucial in proper functioning of immune system and keep us away from diseases.

     

    * Halal Certified

    Imported straight from Australia

    澳洲进口

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