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Flower Crab + Salted Egg Paste [ 花蟹 + 咸蛋酱 ]
Flower Crab + Salted Egg Paste [ 花蟹 + 咸蛋酱 ]
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Flower Crab + Salted Egg Paste [ 花蟹 + 咸蛋酱 ]
Flower Crab + Salted Egg Paste [ 花蟹 + 咸蛋酱 ]

Flower Crab + Salted Egg Paste [ 花蟹 + 咸蛋酱 ]

RM29.90 RM25.00
  • 400g [2 crabs/pack] + SAUCE
  • FREE Delivery for order above RM220 at Klang Valley area.
  • RM15 delivery charges for orders below RM220 at Selangor & Kuala Lumpur area. 
  • RM30 delivery charges for Outstation orders. 

Flower crab, or known as blue swimmer crab is found over the mud and sand bottom of subtidal reefs. Flower crab is considered a delicacy throughout Asia. They are recognizable where males are bright blue with white spots and more decorative, while the females have duller green or brown and more rounded carapace.  

Although flower crab is not as fleshy as the mud crab, it tastes cleaner and sweeter.  The meat is very smooth, delicate and moist, compared to mud crab which is coarser. It is very famous with stir-fry menu, either chilli fried or “kam heong”, or you can even steam or cook porridge with it.

 

Stir Fry Flower Crab with Salted Egg Paste

source: epicureasia.com

 

Step by Step

  1. Steam the crab with ginger and spring onion for about 12 minutes. Put aside.
  2. In a wok stir fry garlic, curry leaves and chili with 2 tablespoon butter.
  3. Add in salted egg paste and cook until the sauce gets thickened.
  4. Add the crab and toss well to coat
  5. Serve hot.

 

Nutritional Facts (based on 100g serving)

Calories

87 cal

Protein

18 g

Fat

0 g

Carbohydrate

0 g


Health Benefits

  • Promotes Bone Health
  • Crabs are packed with calcium and phosphorus, which are essential in teeth and bone formation. High phosphorus content also can help to reduce the chance of suffering from osteoporosis. 

  • Good Source Of Protein
  • It contains a lot of protein and the protein is of high quality. Proteins are important as our body cells building block and aid in growth and repair of our body. 

  • Promotes Mental Health
  • Loaded with various nutrients such as vitamin B2, copper, omega 3 fatty acids and selenium, these components are vital for the cognition and nervous system activities. It helps to strengthen the nerve cell and also lower inflammation and plaque. 

  • Good for Heart Health
  • Crab’s meat is rich in omega-3 fatty acids, and of long chain ones, which are essential to lower blood cholesterol level. It also helps to reduce blood pressure and strain on heart muscles, hence preventing atherosclerosis, stroke and also heart attack. 

  • Detoxification
  • The immunity system in the body helps in blood, liver as well as kidney detoxification. Phosphorus content in crab meat boosts the function of the kidney to remove toxins besides enhancing metabolic efficiency. 

     

    Salted Egg Paste (120g) + Flower Crab [400g [2 crabs/pack]

     

    Salted Egg Paste Best Compliment with our Flower Crab. Easy and tasty Recipe in just a few minutes !

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