Smoked Salmon Slice / 烟熏三文鱼片

RM18.50

Product Description
Shipping & Delivery

NO customised cutting available / 恕不接受任何客制化切割

Imported from Norway. Sashimi graded. 从挪威进口空运。刺身级别
Pre-sliced & Vacuum Packed Individually 切片 & 真空包装
Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质
Recommended to consume within 2 weeks 建议两个星期内食用

FREE Delivery for order above RM200 at Klang Valley area.
RM15 delivery charges for orders below RM200 at Selangor & Kuala Lumpur area.
RM25 delivery charges for Outstation orders.

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We recommend you to buy our fried fish maw because it's more convenient. Before cooking, just pre-soak the fried fish maw in water for around 30minutes to an hour and it's ready to cook. You can stir-fry, steam or cook soup with it.\u003cbr\u003e\u003cbr\u003eFor the non-fried Fish Maw, you will need to fry them either by deep-frying with oil or by using air fryer or oven. Deep frying will bring out the most flavor but do kindly note that fish maw tends to splatter during deep frying so do be careful when handling it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTaken from Large Fish like golden snapper, Grouper etc.\u003c\/li\u003e\n\u003cli\u003eDeep fried by head chief. Best compliment with soup or frying vegetable. \u003c\/li\u003e\n\u003cli\u003e鱼漂来自大条的鱼类，比如说大红皂鱼，大石斑鱼等等。\u003c\/li\u003e\n\u003cli\u003e已炸过的，可以直接放入汤底来煮或拿来炒菜也可以。\u003c\/li\u003e\n\u003c\/ul\u003e"}

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Quickview

Fish Maw (Non Fried) / 鱼漂 (没炸)

RM28.00

{"id":6050192163013,"title":"Anchovy \/ Ikan Bilis \/ 江鱼仔 - Peeled","handle":"anchovies-ikan-bilis-江鱼仔-peeled","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnchovies\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eare small or moderate-size fish packed with protein, minerals and vitamins typically found in the seas. Its salty taste matches perfectly with our \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/seafreshdaily.com\/products\/anchovy-sambal-sauce-%E5%8F%82%E5%B7%B4%E6%B1%9F%E9%B1%BC%E4%BB%94%E9%85%B1?_pos=3\u0026amp;_psq=Anchovies\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eAnchovy Sambal Sauce\u003c\/a\u003e.\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can consume anchovies raw, nevertheless they are classically smoked, salted, or packed in brine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePasta with Tomato, Anchovy and Chili\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/PastawithTomatoChilli_480x480.jpg?v=1610158240\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: gordonrumsay.com\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAnchovies 100 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 cloves of garlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDried chilies 10 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnchovy oil 10 ml\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCherry tomatoes 50 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlack olives 50 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCapers 20 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDry spaghetti 100 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFresh basil 10 g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStep by Step\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan\u003eSlice the anchovies, garlic and dried chilies. Defrost our \u003c\/span\u003e\u003ca href=\"https:\/\/seafreshdaily.com\/products\/anchovy-sambal-sauce-%E5%8F%82%E5%B7%B4%E6%B1%9F%E9%B1%BC%E4%BB%94%E9%85%B1?_pos=3\u0026amp;_psq=Anchovies\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cspan\u003eAnchovy Sambal Sauce\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNext, add oil to a hot pan and fry the ingredients chopped earlier.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThen, add half cherry tomatoes, chopped black olives and salted capers. Mix them nicely so the flavors combine until it’s cooked.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnce the sauce is done, boil the dry spaghetti in a separate bowl. Check and ensure the pasta is tender and firm before draining.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFinally, add the spaghetti to the sauce seasoned with pepper and topped with basil.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 254px;\" data-mce-style=\"width: 254px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e131 cal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e20 g \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e4.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eSource of Omega-3 Fatty Acids\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies contains omega-3 fatty acids which is good in lowering blood pressure and slowing the development of plaque in the arteries. Omega-3 fatty acids plays a vital role in our body providing a number of health benefits. Since our body can’t produce this, we need to incorporate this into our diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eNiacin\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies are also a good source of niacin, also known as vitamin B3, which are needed by every part of your body to function properly. This vitamin promotes our nervous system, digestive system and skin’s health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies also provide Vitamin B12 which helps keep the body's nerve and blood cells healthy. It also supports DNA creation which is a genetic material in all cells. Vitamin B12 nutrient also prevents megaloblastic anemia which makes people exhausted and weak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePeeled Anchovies Ready Stock( Dried 100% Hygiene)\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect match for:-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTit bits\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Small Dishes\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Soup\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Nasi lemak \u0026amp; Noodles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e江鱼仔用处很多：-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e- 炸了当零食吃，香脆可口\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 菜肴调味, 食物不再会单调\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 煲汤鲜甜，远远好过味精\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 椰浆饭 \u0026amp; 板面\u003c\/span\u003e","published_at":"2021-03-02T14:30:31+08:00","created_at":"2020-11-04T15:28:29+08:00","vendor":"Sea Fresh (No: SA0452080-A)","type":"Seafood","tags":["all","deli","other seafood"],"price":1200,"price_min":1200,"price_max":2800,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37730522464453,"title":"200g","option1":"200g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Anchovy \/ Ikan Bilis \/ 江鱼仔 - Peeled - 200g","public_title":"200g","options":["200g"],"price":1200,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""},{"id":37415941177541,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Anchovy \/ Ikan Bilis \/ 江鱼仔 - Peeled - 250g","public_title":"250g","options":["250g"],"price":1400,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""},{"id":37415941210309,"title":"300g","option1":"300g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Anchovy \/ Ikan Bilis \/ 江鱼仔 - Peeled - 300g","public_title":"300g","options":["300g"],"price":1680,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""},{"id":37415941243077,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":{"id":22598249185477,"product_id":6050192163013,"position":1,"created_at":"2020-11-04T15:28:33+08:00","updated_at":"2020-11-12T15:00:06+08:00","alt":null,"width":1500,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1605164406","variant_ids":[37415941243077]},"available":true,"name":"Anchovy \/ Ikan Bilis \/ 江鱼仔 - Peeled - 500g","public_title":"500g","options":["500g"],"price":2800,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":14768613556421,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1604474913"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1605164406","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8210_WT.jpg?v=1605164406","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8196_WT.jpg?v=1605164406","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8203_WT.jpg?v=1605164406","\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8244_WT.jpg?v=1605164406"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1605164406","options":["Size"],"media":[{"alt":null,"id":14768613556421,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1604474913"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8205_WT.jpg?v=1604474913","width":1500},{"alt":null,"id":14768613589189,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8210_WT.jpg?v=1604474913"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8210_WT.jpg?v=1604474913","width":1500},{"alt":null,"id":14768613458117,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8196_WT.jpg?v=1604474912"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8196_WT.jpg?v=1604474912","width":1500},{"alt":null,"id":14768613490885,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8203_WT.jpg?v=1604474912"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8203_WT.jpg?v=1604474912","width":1500},{"alt":null,"id":14768613621957,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8244_WT.jpg?v=1604474912"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/products\/DSCF8244_WT.jpg?v=1604474912","width":1500}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnchovies\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eare small or moderate-size fish packed with protein, minerals and vitamins typically found in the seas. Its salty taste matches perfectly with our \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/seafreshdaily.com\/products\/anchovy-sambal-sauce-%E5%8F%82%E5%B7%B4%E6%B1%9F%E9%B1%BC%E4%BB%94%E9%85%B1?_pos=3\u0026amp;_psq=Anchovies\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eAnchovy Sambal Sauce\u003c\/a\u003e.\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can consume anchovies raw, nevertheless they are classically smoked, salted, or packed in brine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePasta with Tomato, Anchovy and Chili\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/8289\/9009\/files\/PastawithTomatoChilli_480x480.jpg?v=1610158240\"\u003e\u003c\/p\u003e\n\u003cp\u003esource: gordonrumsay.com\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAnchovies 100 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 cloves of garlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDried chilies 10 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnchovy oil 10 ml\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCherry tomatoes 50 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlack olives 50 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCapers 20 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDry spaghetti 100 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFresh basil 10 g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStep by Step\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan\u003eSlice the anchovies, garlic and dried chilies. Defrost our \u003c\/span\u003e\u003ca href=\"https:\/\/seafreshdaily.com\/products\/anchovy-sambal-sauce-%E5%8F%82%E5%B7%B4%E6%B1%9F%E9%B1%BC%E4%BB%94%E9%85%B1?_pos=3\u0026amp;_psq=Anchovies\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cspan\u003eAnchovy Sambal Sauce\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNext, add oil to a hot pan and fry the ingredients chopped earlier.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThen, add half cherry tomatoes, chopped black olives and salted capers. Mix them nicely so the flavors combine until it’s cooked.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnce the sauce is done, boil the dry spaghetti in a separate bowl. Check and ensure the pasta is tender and firm before draining.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFinally, add the spaghetti to the sauce seasoned with pepper and topped with basil.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cb\u003eNutritional Facts (based on 100g serving)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 254px;\" data-mce-style=\"width: 254px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eCalories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e131 cal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e20 g \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e4.8g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 142px;\" data-mce-style=\"width: 142px;\"\u003e\n\u003cp\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 96px;\" data-mce-style=\"width: 96px;\"\u003e\n\u003cp\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eSource of Omega-3 Fatty Acids\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies contains omega-3 fatty acids which is good in lowering blood pressure and slowing the development of plaque in the arteries. Omega-3 fatty acids plays a vital role in our body providing a number of health benefits. Since our body can’t produce this, we need to incorporate this into our diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eNiacin\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies are also a good source of niacin, also known as vitamin B3, which are needed by every part of your body to function properly. This vitamin promotes our nervous system, digestive system and skin’s health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAnchovies also provide Vitamin B12 which helps keep the body's nerve and blood cells healthy. It also supports DNA creation which is a genetic material in all cells. Vitamin B12 nutrient also prevents megaloblastic anemia which makes people exhausted and weak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePeeled Anchovies Ready Stock( Dried 100% Hygiene)\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect match for:-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTit bits\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Small Dishes\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Soup\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Nasi lemak \u0026amp; Noodles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e江鱼仔用处很多：-\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e- 炸了当零食吃，香脆可口\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 菜肴调味, 食物不再会单调\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 煲汤鲜甜，远远好过味精\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 椰浆饭 \u0026amp; 板面\u003c\/span\u003e"}

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